Weigh In record (no journal entry) for 02 December 2020
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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627 kcal
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Fat: 19.74g | Prot: 59.56g | Carbs: 46.54g.
Breakfast: Fresh Tofu Inc. Organic Tofu, Spectrum Chia Seeds, Egg White, Coffee (Instant Powder), Silk Pure Almond Milk - Original, Jell-O Sugar Free Cherry, Source Naturals Pea Protein Powder. Lunch: Grilled Fish, Hellmann's Light Mayonnaise, Mixed Salad Greens, Cucumber, Tomatoes. Dinner: All Whites 100% Liquid Egg Whites. Snacks/Other: Sun Luck Chili Oil, Nasoya Organic Firm Tofu, Hellmann's Light Mayonnaise, Toasted 98% Fat Free Lowfat Bread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar. more...
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Losing 1.1 kg a Week
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homercarrington's Weight History
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