Weigh In record (no journal entry) for 02 December 2020
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76 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1404 kcal
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Fat: 37.55g | Prot: 79.02g | Carbs: 183.69g.
Breakfast: SPAR Natur Pur Bio-Roggen-Vollkornbrot, Grüner Tee, Marmelade. Lunch: Sojamilch, Spargel. Dinner: Litschi, Papaya Salat, Gebackene oder Gekochte Garnelen, Heinz Curry Mango Sauce, California Rollen. Snacks/Other: Heindl Schoko Maroni, Heindl Schoko Maroni, Ja Natürlich Sojamilch. more...
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2188 kcal
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Exercise:
Resting - 8 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
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Losing 2.8 kg a Week
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