Weigh In record (no journal entry) for 02 December 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2061 kcal
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Fat: 69.36g | Prot: 157.94g | Carbs: 202.52g.
Breakfast: Bregott Extra Saltat, Kiwi, Green Choice Jordnötssmör Crunchy, Wasa 100, Lindahls Kvarg Blåbärssmak. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Palsternackor, Sötpotatis, Gullök, Gröna Paprikor, ICA Selection Avokado , Risenta Skalade Sesamfrön , Omega Laxfilé. Dinner: Zeta Fetaost, Chiquita Galiamelon, Röd Het Chili Peppar, Soya (Shoyu), Cocktailtomater, Vitlök, Gröna Paprikor, Gullök, Morötter, Kronfågel Kycklinglårfilé, Uncle Bens Långkornigt Ris (Okokt). Snacks/Other: ICA Selection Avokado , Wasa 100, Lindahls Kvarg Blåbärssmak, Green Choice Jordnötssmör Crunchy, Dare Breton, Clementin, Cashewnötter, Banan, Body Science Casein. more...
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2485 kcal
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Exercise:
Power Walking - 35 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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jimmycliff81's Weight History
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