Weigh In record (no journal entry) for 02 December 2020
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2110 kcal
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Fat: 120.60g | Prot: 101.14g | Carbs: 159.26g.
Breakfast: Vaniljsåsfylld Munk, Skåne Mejerier Åsens Lantmjölk Original. Lunch: Vaniljsåsfylld Munk. Dinner: ICA Röd Råkostmix, Rödlök, Citronsaft, Cocktailtomater, Livsmedelsverket Avokado, Kycklingfilé. Snacks/Other: Risenta Solrosfrön , Granny Smith-Äpplen. more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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twisslers's Weight History
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