Jgrantham's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

80.1 kg Lost so far: 9.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2013:

1492 kcal

Fat: 35.11g | Prot: 94.73g | Carbs: 203.60g. Breakfast: Bagel Thins - Plain, Creamy Peanut Butter. Lunch: Chicken Teriyaki Combo Meal. Dinner: Grilled Chicken Sandwich, Hashed Brown Potatoes. Snacks/Other: Low Fat 1% Nurture Milk, Bananas. more...

2399 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jgrantham's Weight History

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Jgrantham's Journal, 22 Sep 13

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Jgrantham's Weight History