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fiah mom finersya
Journal
02 Dec 20
fiah mom finersya's Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
62.5 kg
Lost so far:
3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
803 kcal
Fat: 26.11g | Prot: 41.79g | Carbs: 74.11g.
Breakfast:
Holland Bakery Lemper Ayam, Putih Telur Matang.
Lunch:
Nasi Putih, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak).
Snacks/Other:
Roma Sari Gandum Sandwich Peanut Butter (4).
more...
1621 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fiah mom finersya's Weight History
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