fiah mom finersya's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

62.5 kg Lost so far: 3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

803 kcal

Fat: 26.11g | Prot: 41.79g | Carbs: 74.11g. Breakfast: Holland Bakery Lemper Ayam, Putih Telur Matang. Lunch: Nasi Putih, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...

1621 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fiah mom finersya's Weight History

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fiah mom finersya's Journal, 02 Dec 20

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fiah mom finersya's Weight History