Weigh In record (no journal entry) for 02 December 2020
|
55.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
675 kcal
|
Fat: 9.22g | Prot: 28.85g | Carbs: 118.73g.
Breakfast: Roti Gandum. Lunch: Roti Gandum, Saus Teriyaki, Cumi-cumi, Nasi Putih. Dinner: Nasi Putih, Sawi Putih, Telur. Snacks/Other: Ubi Goreng, Melon, Melon. more...
|
|
1415 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thyayolanda14's Weight History
|