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體脂30%
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1445 kcal
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Fat: 41.80g | Prot: 82.76g | Carbs: 189.33g.
Breakfast: 義美 黑豆豆腐, 十全 原味味噌, 全聯 洋蔥, 全聯 牛番茄, 地瓜. Lunch: 香蕉. Dinner: 柳丁, 紅蘿蔔, 花椰菜, 虱目魚, 水煮蛋, 糙米飯. Snacks/Other: 地瓜, 即溶咖啡（咖啡粉）, 水煮魚. more...
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1573 kcal
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Exercise:
Power Walking - 40 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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