Weigh In record (no journal entry) for 02 December 2020
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1925 kcal
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Fat: 57.25g | Prot: 143.46g | Carbs: 200.43g.
Breakfast: White Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cocoa Powder (Unsweetened), شاهين شاهين اوليه, Cottage Cheese, Cucumber, Boiled Egg, Milk, Nestle Nesquik Cocoa Drink. Lunch: Onions , Lettuce, Buffalo Meat (Cooked, Roasted), Sunshine تونة صن شاين فصوص (مصفاة ). Dinner: العبد Honey Roasted Hazelnuts, Dry Roasted Pistachio Nuts (Without Salt Added), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Coffee, Sweet Potato (Without Skin, Cooked, Boiled), Sucralose Based Sweetener (Sugar Substitute), Fennel Seed, Green Tea. more...
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Gaining 2.5 kg a Week
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Mohammed A. Farouq's Weight History
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