Weigh In record (no journal entry) for 02 December 2020
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69.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1467 kcal
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Fat: 59.23g | Prot: 80.93g | Carbs: 156.23g.
Breakfast: Tempe Goreng, Minyak Wijen, Bertolli Extra Light Tasting Olive Oil, ABC Kecap Manis, Kentang Panggang (Kulit tidak Dimakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Buncis, Wortel Dimasak. Lunch: Royco Royco Kaldu Rasa Sapi, Kaldu Jamur, Bawang Putih Dimasak , So Good Spicy Chicken Wings, Sania Minyak Goreng, Kokita Sambal Rawit Bawang, Shirataki Mie Kering, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Yakult Yakult, Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air), Kokita Sambal Rawit Bawang, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. more...
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2228 kcal
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Exercise:
Showering - 30 minutes, Washing Dishes - 15 minutes, Cooking - 20 minutes, Zumba - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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gitianita's Weight History
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