Weigh In record (no journal entry) for 02 December 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1512 kcal
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Fat: 51.66g | Prot: 67.21g | Carbs: 196.31g.
Breakfast: Gullón Tortitas de Milho, Pingo Doce Leite Meio Gordo, Dióspiro. Lunch: Banana, Pingo Doce Atum em Azeite, Arroz Branco (Médio, Cozido) . Dinner: Lindt Chocolate Mint Intense Dark, Azeite de Oliva Extra-Virgem, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Grão-de-Bico Cozido, Pingo Doce Atum em Azeite. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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