Weigh In record (no journal entry) for 02 December 2020
|
86.1 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1382 kcal
|
Fat: 43.62g | Prot: 176.94g | Carbs: 75.92g.
Breakfast: Growth Supplements 80% Whey Protein Doce de Leite, Nutrata Glutamina, Growth Supplements Whey Protein Hidrolisado, Max Titanium Creatina. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frittata de Abobrinha, Heinz Molho Barbecue Regular, Carne de Porco do Lombo (Lombo, Magra), Churrasco, Tio João Arroz Integral Cozido. Snacks/Other: Integralmedica Dark Bar Doce de Leite com Chocolate Chip. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drsauerbier's Weight History
|