Weigh In record (no journal entry) for 02 December 2020
|
61.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
568 kcal
|
Fat: 15.28g | Prot: 41.93g | Carbs: 71.90g.
Breakfast: Mariza Canela em Pó , Queijo Branco, Clara de Ovo, Água, Limão. Lunch: Uvas-Passas (sem Sementes), Great Value Maçã, Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Yoki Aveia em Flocos, Banana Prata, Queijo Branco, Wickbold Pão de Forma Integral. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alininhagyn's Weight History
|