Weigh In record (no journal entry) for 02 December 2020
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47.5 kg
Lost so far: 0.8 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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936 kcal
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Fat: 20.74g | Prot: 41.65g | Carbs: 151.96g.
Breakfast: 欧德堡 脱脂牛奶, 好哩 燕麦麸皮. Lunch: 过桥米线, 鹌鹑蛋. Dinner: 辣白菜, 圣女果, 红薯／地瓜. Snacks/Other: 苹果, 胡萝卜. more...
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Losing 0.3 kg a Week
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