Weigh In record (no journal entry) for 02 December 2020
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79.8 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1286 kcal
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Fat: 52.88g | Prot: 57.95g | Carbs: 148.37g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Triangulo Mineiro Doce Pastoso com Leite, Porto Alegre Requeijão, Sadia Presunto Cozido Magro, Ovo. Lunch: Batata Inglesa Cozida, Abóbora Cabotia, Brócolis Cozido, Contra-filé. Dinner: Porto Alegre Requeijão, Sadia Patê de Presunto, Pullman Pão de Forma. Snacks/Other: Pullman Pão de Forma, Copra Farinha de Coco (10g), Ovo, Triangulo Mineiro Doce Pastoso com Leite. more...
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2726 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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