Weigh In record (no journal entry) for 02 December 2020
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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789 kcal
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Fat: 36.54g | Prot: 41.20g | Carbs: 77.36g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Roti Gandum. Lunch: Nasi Putih, Tahu Kukus, Udang Goreng, Tumis Kacang Panjang dan Tempe. Dinner: Tahu Kukus, Tumis Kacang Panjang dan Tempe. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.5 kg a Week
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alpinanrhfzh's Weight History
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