annochka_sytnik's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

69 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1423 kcal

Fat: 60.71g | Prot: 37.92g | Carbs: 178.14g. Breakfast: Край Каравай Батон Нарезной, Слабое Кофе с Сахаром. Lunch: Сушки, Фрикадельки из Говядины и Свинины, Окей Салат из Белокочанной Капусты и Моркови. Dinner: Окей Салат из Белокочанной Капусты и Моркови, Красный Перец, Макароны Отварные. more...

1670 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 7 kg a Week

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annochka_sytnik's Journal, 02 Dec 20

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