Weigh In record (no journal entry) for 02 December 2020
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134.5 kg
Lost so far: 7.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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461 kcal
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Fat: 24.76g | Prot: 38.08g | Carbs: 21.56g.
Breakfast: Great Value French Vanilla Coffee Creamer, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Little Salad Bar Sunflower Chopped Salad Kit. more...
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Losing 0.2 kg a Week
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sassymamaof4's Weight History
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