Weigh In record (no journal entry) for 02 December 2020
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61 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1548 kcal
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Fat: 36.98g | Prot: 121.96g | Carbs: 188.14g.
Breakfast: Itambé Requeijão Light, Banana Prata, Ovo, Da Terrinha Tapioca, Pullman Pão de Forma Artesano Integral. Lunch: Abacaxi, Abóbora Cozida, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Yoki Aveia em Flocos, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Parmalat Leite Desnatado, Mandubim Pasta de Amendoim Duo, Abacaxi, Cacau em Pó, Yoki Farinha de Aveia, Growth Supplements Whey Protein 80% Chocolate , Banana Prata, Ovo. more...
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Gaining 0.1 kg a Week
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biaperesramalho's Weight History
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