Weigh In record (no journal entry) for 01 December 2020
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55.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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937 kcal
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Fat: 35.69g | Prot: 76.65g | Carbs: 77.85g.
Breakfast: Plátano, Huevo, Manzana, porridge de avena. Lunch: Huevo, Papa Cocida, Zanahoria Cocida, Asado de Cerdo (Consumir Sólo Magro), Zuquini, Betarraga. Dinner: Huevo, Lechuga de Hoja Verde, Asado de Cerdo (Consumir Sólo Magro). Snacks/Other: invento de manzana:), helado de banana y fresa, invento de manzana:), Nestlé Fitness Integral, Café, Manzana. more...
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Losing 0.2 kg a Week
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claudiachau31's Weight History
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