Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jottao
Journal
02 Dec 20
jottao's Journal, 02 Dec 20
jottao's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2020
107.7 kg
Lost so far:
9.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
578 kcal
Fat: 26.25g | Prot: 51.11g | Carbs: 31.56g.
Lunch:
Frango Assado, Fricassê de Frango, Feijão Preto Cozido, Canto de Minas Ricota Fresca, Batata Inglesa Cozida.
more...
2861 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jottao's Weight History
View Complete History