Weigh In record (no journal entry) for 30 November 2020
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1411 kcal
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Fat: 52.81g | Prot: 95.86g | Carbs: 145.43g.
Breakfast: Pão de Centeio, A Vaca que ri Queijo Fundido Light. Lunch: Caqui, a Marmita Feijoada de Pota C/ Arroz. Dinner: Tomates Cereja, Jacks Farm Asinhas de Frango, Caldo Verde. Snacks/Other: Amendoim, Milsani Skyr Natural, Aveia, Banana, Auchan Queijo Emmental. more...
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Losing 1.1 kg a Week
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pedrodias1973's Weight History
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