Weigh In record (no journal entry) for 22 September 2013
|
108.0 kg
Lost so far: 11.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2013:
|
1821 kcal
|
Fat: 34.28g | Prot: 37.41g | Carbs: 55.76g.
Breakfast: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Zucchini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Zinfandel Wine. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbieq13's Weight History
|