Weigh In record (no journal entry) for 02 December 2020
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2129 kcal
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Fat: 97.82g | Prot: 62.38g | Carbs: 240.63g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Denny's Hash Browns, America's Choice Bacon Thick Sliced, Cheddar Cheese, Kroger Green Chile Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. Lunch: Strawberries, Cantaloupe Melons, Togo's Turkey, Ham & Cheese Sandwich. Dinner: Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Apples, Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Hot. more...
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2765 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zapatista's Weight History
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