Weigh In record (no journal entry) for 02 December 2020
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70.3 kg
Lost so far: 26.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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995 kcal
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Fat: 28.50g | Prot: 68.25g | Carbs: 117.74g.
Breakfast: Nescafé Café Tradición, Sopraval Jamon Pierna de Pavo Ahumado, Ideal Pan Pita Integral, Colun Queso Gouda Laminado. Lunch: Gourmet Crema de Champiñones, Super Pollo Filetitos de Pechuga. Dinner: Ideal Pan Pita Integral, Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado, Marraqueta, Pepino. Snacks/Other: Ideal Pan Pita Integral, Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado. more...
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Losing 7 kg a Week
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