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Turun dikit2 lumayan lah yaa, semangat akuu💪🏻
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1428 kcal
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Fat: 54.49g | Prot: 33.78g | Carbs: 208.40g.
Breakfast: Bakso Daging Sapi, Cap Cay Kuah, Nasi Goreng tanpa Daging. Lunch: Bakso Daging Sapi, Cap Cay Kuah, Telur Rebus, Intermie Mie Goreng. Snacks/Other: Brownies, Monde Butter Cookies, Milo Milo, Frisian Flag Susu Kental Manis, Indomaret Pisang Ambon, Pisang Raja Direbus Matang. more...
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184 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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aldaprisani's Weight History
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