Weigh In record (no journal entry) for 02 December 2020
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51 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1595 kcal
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Fat: 89.52g | Prot: 131.24g | Carbs: 84.73g.
Breakfast: A2 Reduced Fat Milk, Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, A2 Reduced Fat Milk, Kirkland Signature Parmegiano Reggiano Cheese. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Lean Ground Beef KK, Cucumber (with Peel), Tomatoes, Cabbage. more...
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Losing 3.5 kg a Week
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kate907vor's Weight History
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