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Sodium weight up a little. Anything under 1# is good. Waiting on colon cancer screening. Takes 2 weeks and is hard to wait for. I do like the internet access that gives me direct contact with doctors at KU Med Center. 🙂
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69.3 kg
Lost so far: 48.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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748 kcal
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Fat: 25.59g | Prot: 33.69g | Carbs: 102.01g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Pepperidge Farm Swirl Raisin Cinnamon Bread. Lunch: Nature's Own Butter Top Enriched Bread, Kraft Mayo with Olive Oil, Season Brand Pink Salmon (No Salt Added), Chinese Cabbage (Bok-Choy, Pak-Choi) , V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie). more...
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2926 kcal
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Exercise:
Housework - 2 hours, Showering - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Teaching - 3 hours. more...
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Gaining 1.0 kg a Week
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