jessicalfreda's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

56 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

858 kcal

Fat: 53.91g | Prot: 76.25g | Carbs: 16.45g. Lunch: Uleg Sambal Bawang , Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked) , Beef. more...

1655 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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jessicalfreda's Journal, 02 Dec 20

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jessicalfreda's Weight History