Weigh In record (no journal entry) for 02 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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860 kcal
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Fat: 37.07g | Prot: 48.99g | Carbs: 81.91g.
Breakfast: Kıymalı Börek. Lunch: Salatalık (Soyulmuş), Kepekli Ekmek, Pınar Aç Bitir Fıstıklı Salam, Patates Kızartması, Bulgur Pilavı. Dinner: Hamsi Tava, Karışık Yeşil Salata, Kabak Çorbası. more...
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Losing 1.8 kg a Week
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