Weigh In record (no journal entry) for 02 December 2020
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66.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1872 kcal
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Fat: 103.58g | Prot: 146.17g | Carbs: 78.26g.
Breakfast: Livsmedelsverket Hallon, ICA Nötfärs 12%, Proviva Mango utan Tillsatt Socker, Egg, Arla Smör (Normalsaltat), ICA Blåbär. Lunch: Paolos Körsbärstomater, ICA Nötfärs 12%, ICA Avocado, Coop Vitkål, Tistelvind Surkål, ICA Morötter, ICA Fast Potatis, Livsmedelsverket Broccoli Kokt, Arla Smör (Normalsaltat), Arla Smör (Normalsaltat). Dinner: Body Science Whey 100% Chocolate, Chiquita Banan, Oatly Havredryck Mellan. Snacks/Other: Egg. more...
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Losing 2.3 kg a Week
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Millan Ekdahl's Weight History
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