Weigh In record (no journal entry) for 02 December 2020
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88.3 kg
Lost so far: 20.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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779 kcal
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Fat: 9.30g | Prot: 67.01g | Carbs: 106.92g.
Breakfast: Té (Infusión), Super Pollo Jamón Pechuga de Pollo, Ideal Pan Pita Integral, Surlat Leche sin Lactosa Descremada. Lunch: Pechugas de Pollo (o Cocidas), Minuto Verde Choclo Grano, Frutos Del Maipo Poroto Verde, Punto Azul Lechuga Costina. Snacks/Other: Tucapel Galletas de Arroz, Surlat Leche sin Lactosa Descremada, Tucapel Galletas de Arroz, Queso Parmesano (Rallado), Tucapel Galletas de Arroz. more...
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3040 kcal
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Exercise:
Vibrating Platform Machine - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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cotita.fran's Weight History
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