rithaoktha25's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

66.1 kg Lost so far: 8.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1043 kcal

Fat: 32.14g | Prot: 51.44g | Carbs: 143.01g. Breakfast: Pisang, Roma Sari Gandum, Energen Energen Kurma. Dinner: KFC Paha Atas Original Recipe, Nasi Putih, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Kakap (Ikan) (Spesies Campuran). more...

1139 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours, puasA - 14 hours. more...

Losing 1.2 kg a Week

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rithaoktha25's Journal, 03 Dec 20

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rithaoktha25's Weight History