Weigh In record (no journal entry) for 02 December 2020
|
76.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
627 kcal
|
Fat: 17.72g | Prot: 42.83g | Carbs: 79.13g.
Lunch: Mixed Beans, Textured Vegetable Protein. Dinner: Mashed Potato, Cabbage , Sunrise Tofu Extra Firm. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NevisKev's Weight History
|