Weigh In record (no journal entry) for 02 December 2020
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1300 kcal
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Fat: 43.31g | Prot: 67.32g | Carbs: 165.51g.
Breakfast: Sementes Chia Secas, Gengibre, Suco de Limão, Sementes de Linho. Lunch: La Lácteo Yogur, Banana, Aveia, Kellogg's Kellness Granola Tradicional. Dinner: Queijo Mozzarella, Pão de Aveia. Snacks/Other: Felfort Chocolate 70% Cacao, Nutrilab Professional Whey Pro. more...
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1221 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Mountain Biking - 1 hour, Google Fit - 22 hours. more...
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Losing 0.6 kg a Week
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freddynavarro2020's Weight History
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