Weigh In record (no journal entry) for 20 November 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1359 kcal
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Fat: 59.93g | Prot: 96.82g | Carbs: 103.15g.
Breakfast: BSC Whey Protein Isolate, Kellogg's All-Bran Original, So Good High Protein Almond Milk. Lunch: Coles Cracker Squares, Coles Finest Chorizo Sausage, Mainland Extra Tasty Cheddar Cheese, Castello Creamy Blue . Dinner: Coles Thickened Cream, Sugar, Rhubarb , Ginger , Shallots , Vegetable Oil, White Rice, Woolworths Barramundi . Snacks/Other: Black Tea, So Good High Protein Almond Milk, Black Tea. more...
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Losing 2.8 kg a Week
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Robbiejoh's Weight History
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