Weigh In record (no journal entry) for 02 December 2020
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2241 kcal
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Fat: 84.57g | Prot: 85.48g | Carbs: 281.20g.
Breakfast: Kepekli Beyaz Peynirli Tost, Kaşarlı Tost, Süt. Lunch: Ülker Hobby, Şekersiz Türk Kahvesi. Dinner: Kahverengi Şeker, Çay (Demlenmiş). Snacks/Other: Ülker Hobby, Sütlü Kahve, Çay Şekerli, Peynirli Börek, Kaşarlı Tost. more...
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Losing 3.5 kg a Week
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Hulusi77's Weight History
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