Weigh In record (no journal entry) for 03 December 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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689 kcal
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Fat: 14.09g | Prot: 17.64g | Carbs: 121.15g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Mayora Better Sandwich Biscuit, Nasi Putih, Quaker Instant Oatmeal Grain. more...
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steady weight
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julioandro's Weight History
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