Weigh In record (no journal entry) for 03 December 2020
|
119 kg
Lost so far: 65 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1560 kcal
|
Fat: 46.58g | Prot: 138.80g | Carbs: 148.01g.
Breakfast: رمان, بياض البيض المطبوخ, المراعي جبنة فيتا لايت. Lunch: الموز, البطاطا المحمصة ( المشوية ), صدر دجاج. Dinner: الأناناس, برغل, صدر دجاج. Snacks/Other: Phd Bar, الأناناس. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahim10052's Weight History
|