Weigh In record (no journal entry) for 01 December 2020
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1321 kcal
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Fat: 34.80g | Prot: 82.95g | Carbs: 185.08g.
Breakfast: Nutra Bien Galletas con Almendras 0% Azúcar, Soprole Protein +, Quaker Avena Multisemillas, Frutillas. Lunch: Sopraval Pechuga Pavo Asada, Betarraga, Palta, Espárragos Cocidos (Frescos), Brócoli. Dinner: Vivo Jugo, Naranjas, Lider Maní sin Sal (30g), Colun Queso Mantecoso Rio Bueno, La Preferida Jamón Pierna, Ideal Pan Molde Blanco. Snacks/Other: Ecovida Galletas Zero Azúcar Sabor Chocolate, Plátano, Soprole Yoghurt Batido Protein +, Frutillas, Guindas Rojas Ácidas. more...
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steady weight
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Andresflgv26's Weight History
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