Weigh In record (no journal entry) for 03 December 2020
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47.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1433 kcal
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Fat: 55.17g | Prot: 61.08g | Carbs: 176.86g.
Breakfast: Energen Sereal Coklat, Nestle Dancow Full Cream. Lunch: Uleg Sambal Teri, KFC Chicken Breast Original Recipe, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Khong Guan Superco, Energen Sereal Coklat, Nestle Dancow Full Cream. more...
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Gaining 1.1 kg a Week
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rimbibrahmac's Weight History
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