Weigh In record (no journal entry) for 03 December 2020
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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924 kcal
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Fat: 30.87g | Prot: 30.33g | Carbs: 131.49g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Herbalife Nutritional Shake Mix, Flimty Flimty. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Jeruk, Sari Roti Roti Gandum. Snacks/Other: Keripik Pisang, Cilok, Bakso Ayam, Keripik Pisang, Edamame, Buavita Guava Juice, Keripik Pisang. more...
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1536 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 10 minutes, Resting - 21 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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tickavirg's Weight History
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