Weigh In record (no journal entry) for 03 December 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2020:
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1378 kcal
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Fat: 46.19g | Prot: 46.69g | Carbs: 199.10g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. Lunch: Tepung Gandum, Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Mangga. more...
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Ervita Rizqi Yuliyana Sari's Weight History
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