Weigh In record (no journal entry) for 03 December 2020
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1691 kcal
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Fat: 53.05g | Prot: 106.00g | Carbs: 199.98g.
Breakfast: 全家 熱美式（中）, Familymart XO干貝海鮮烤飯糰. Lunch: 雞胸肉（油炸或煎）, 咖喱薯仔, 炒大白菜, 炒絲瓜, 煎雞蛋. Dinner: 21風味館 玉米濃湯, Costco 餐包, 橙汁飲品, 牛排, 鐵板麵. Snacks/Other: 茶裏王 白毫烏龍. more...
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Losing 0.2 kg a Week
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fionaxwu's Weight History
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