Weigh In record (no journal entry) for 03 December 2020
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1469 kcal
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Fat: 37.72g | Prot: 77.88g | Carbs: 205.99g.
Breakfast: Nasi Goreng, Kerupuk Putih, Tomat. Lunch: Opak, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Jamur Putih (Ditumis). Dinner: Bango Kecap Manis, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Balado, Kopi Moka, Semangka, Stroberi, Buah Kiwi, Buah Kiwi. more...
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Losing 0.7 kg a Week
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maisafitri's Weight History
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