Weigh In record (no journal entry) for 03 December 2020
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1371 kcal
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Fat: 30.91g | Prot: 29.17g | Carbs: 94.88g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2). Lunch: Sari Roti Roti Tawar (2), Sayur Asem, Chicken Nugget, Tempe Goreng, 1 Sdm Nasi Putih. Dinner: Jagung Rebus, Blue Band Mentega, Sari Roti Roti Tawar (2), Sayur Asem, Chicken Nugget, Tempe Goreng, 1 Sdm Nasi Putih. more...
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1581 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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LEVYA MAHARANI's Weight History
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