Weigh In record (no journal entry) for 02 December 2020
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85.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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865 kcal
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Fat: 70.69g | Prot: 48.76g | Carbs: 9.19g.
Breakfast: Almond Milk, Baby Spinach, Fried Egg, Butter . Dinner: Almond Milk, Olive Oil , Eggplant , Cooked Tomatoes, Onions , Lettuce, Arugula Lettuce, Butter , Chicken Thigh (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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