Weigh In record (no journal entry) for 03 December 2020
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53.8 kg
Lost so far: 9.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1215 kcal
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Fat: 58.59g | Prot: 77.70g | Carbs: 89.00g.
Breakfast: 義美 奶油土司, UCC 無糖黑咖啡, 蛋餅. Lunch: 芭樂, 豬頸肉, 煮熟的綠色椰菜, 味噌湯. Dinner: 芭樂, 全家 蒸蛋, 7-11 茶葉蛋. more...
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1499 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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a0936928960's Weight History
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