Weigh In record (no journal entry) for 03 December 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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994 kcal
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Fat: 26.36g | Prot: 53.80g | Carbs: 133.22g.
Breakfast: Greenfields Skimmed Milk (200ml), Monster Tropical Muesli. Lunch: Madu, Greenfields Skimmed Milk (200ml), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu Kukus, Semur Telur. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Telur Rebus. more...
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1503 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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v.tuzzahra's Weight History
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