Weigh In record (no journal entry) for 03 December 2020
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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712 kcal
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Fat: 21.56g | Prot: 23.34g | Carbs: 110.19g.
Breakfast: Roma Malkist Crackers (3), Teh Herbal, Buah Naga. Lunch: Teh Tawar, Telur Goreng, Jamur Putih (Ditumis), Nasi Putih. Dinner: Teh Herbal, Tahu Goreng, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Khong Guan Malkist Seaweed. more...
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1598 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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rini hani's Weight History
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